Fitter Sunday Chats: Plan for Success

Fitter Sunday Chats: Plan for Success

Rate this post So you’ve set your goals. Now what??? It’s very easy to feel overwhelmed once you’ve set goals. Be patient with yourself and take one step at time towards your personal greatness. Here are some tips to help keep you focused on your goals. 1.  Plan day...

Blessings in Disguise

Rate this post Learn more about “Blessings in Disguise” I personally don’t believe in the existence of the Satan or the Devil. I believe that there’s negative energy and that people can emit that energy towards you. That energy may stall your...

Pop-Up: Praise Tabernacle Church in Brooklyn

Rate this post Pop Up! I will be in BK today!!!!!! Bryant Appollon from Train With Appollo and I will be speaking on what those #’s on the scale REALLY mean, quick exercises you can do at home or at the park and how to become fitter and healthier!!!...
Every Roadblock is Stepping Stone

Every Roadblock is Stepping Stone

Rate this post Contrary to popular beliefs roadblocks or challenges, though they are not pleasant, are meant to build you.  They help you to gain a different perspective of a situation.  We can sometimes get lost in the emotion of an event and completely forget to ask...