Fitter Woman Pop-up! Beach Workout

CHANGE THE DATE! TFW Fitness Pop Up will now be at Robert Moses Beach on July 15th at 9 am! We will be joining the Beach Soiree Wellness Collective.   FREE workout, FREE nutrition tips, FREE Raffle and MEET amazing people Bring a towel/mat, a bottle of water and great...

Luxurious Legs

Strength training greatly improves our physique, endurance, strength and our overall health.  I have created a weight training clinic series specifically designed for women. These clinics will teach all participants how to weight train safely, effectively and...
Every Roadblock is Stepping Stone

Every Roadblock is Stepping Stone

Contrary to popular beliefs roadblocks or challenges, though they are not pleasant, are meant to build you.  They help you to gain a different perspective of a situation.  We can sometimes get lost in the emotion of an event and completely forget to ask...