Luxurious Legs

Rate this post Strength training greatly improves our physique, endurance, strength and our overall health.  I have created a weight training clinic series specifically designed for women. These clinics will teach all participants how to weight train safely,...
Every Roadblock is Stepping Stone

Every Roadblock is Stepping Stone

Rate this post Contrary to popular beliefs roadblocks or challenges, though they are not pleasant, are meant to build you.  They help you to gain a different perspective of a situation.  We can sometimes get lost in the emotion of an event and completely forget to ask...
Back to Basics

Back to Basics

Rate this post Having to go back to basics is one the best places to be in your life.  It gives you an opportunity to question old beliefs, throw away those that no longer work for you and to make room for the little nuances that you missed the first time around or...
Back to Basics

Back to Basics

Rate this post If you want to move forward you must be willing to go back to basics. When you are first exposed to a situation you can only assimilate the major parts or the big idea. However, when you go back to basics,  you reassess what you learned in the past,...