Fitter Sunday Chats: Plan for Success

Fitter Sunday Chats: Plan for Success

So you’ve set your goals. Now what??? It’s very easy to feel overwhelmed once you’ve set goals. Be patient with yourself and take one step at time towards your personal greatness. Here are some tips to help keep you focused on your goals. 1.  Plan day and times of...

Luxurious Legs

Strength training greatly improves our physique, endurance, strength and our overall health.  I have created a weight training clinic series specifically designed for women. These clinics will teach all participants how to weight train safely, effectively and...
Every Roadblock is Stepping Stone

Every Roadblock is Stepping Stone

Contrary to popular beliefs roadblocks or challenges, though they are not pleasant, are meant to build you.  They help you to gain a different perspective of a situation.  We can sometimes get lost in the emotion of an event and completely forget to ask...