I AM…

I AM…

IFBB PRO Orlandina Balan, owner of The Fitter Woman speaks on the words I AM at the Lose-n-Tone Sweat Fete event. The words I AM are some of the most powerful words in the universe. The words I AM will change your state of mind and therefore your state of being. The...
Choose Joy

Choose Joy

When we’re faced with a difficult decision to make it feels as if we’ve come to a crossroad and we are not sure as to direction to take. We may look to a trusted friend, a significant other, a family member, spiritual leader or a mentor to help us think...
The Butterfly Effect

The Butterfly Effect

Can the subtle flapping of a butterfly ‘ s wings in one part of the world be the precursor to a windstorm in another part of the world??? YES! Pay attention to the subtle signs that the universe sends your way.  Sometimes it is the most subtle movements that...

Be Inspired!

Good Sunday morning! This day is known as a day of rest and reflection.   Today close your eyes and raise your face towards the sun.  Let its rays of light warm you and fill you with love.   What magnificent ideas lie within you!  They are just waiting for that spark...
Glorious Defeat

Glorious Defeat

“What a beautiful day to die in battle.” There IS something glorious to be found in moments of defeat.  We’ve all heard this dramatic cinematic quote said in the emotionally charged moments leading up to an epic battle. I am currently studying...