Fitter Woman Pop-up! Beach Workout

CHANGE THE DATE! TFW Fitness Pop Up will now be at Robert Moses Beach on July 15th at 9 am! We will be joining the Beach Soiree Wellness Collective.   FREE workout, FREE nutrition tips, FREE Raffle and MEET amazing people Bring a towel/mat, a bottle of water and great...

Luxurious Legs

Strength training greatly improves our physique, endurance, strength and our overall health.  I have created a weight training clinic series specifically designed for women. These clinics will teach all participants how to weight train safely, effectively and...