12 Week Summer Body Boot Camp: Where Fitness and Nutrition Meet (8:00 – 9:00 a.m.)

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Date(s) - 03/05/2017
8:00 AM - 9:30 AM

Thrive Sports Performance


Summer Bodies are Made in the Winter!

Ladies it is time to burn baby, burn!

Thanks to a professional team consisting of myself, personal trainer Bryant Appollon of Train with Appollo and nutrition coach Jennifer Palazzo of Phoenix Muscle we have designed a 12 week boot camp that is like none other.  Our goal is to help you to burn FAT, build muscle TONE and get LEAN

Our boot camp program consists of 2 parts:
Part I.  Tri-Phase Physical Conditioning Program
Phase I: Total Body Conditioning
Phase II: Strength & Conditioning
Phase III: Calisthenics and Power
 All three phases will be jam packed with cardio, body weight and weighted workouts.
Fitter Women at Work: Check us Out!
Part II.  Nutrition and Meal Prep Program
We will actually TEACH you you exactly how to EAT to meet your fitness goals. Jen and I will be meeting with you for 7 sessions to take your nutrition and meal planning to the next level.
NO MORE general and impersonal meal plans!!!

Motivating the Mind, Body and Spirit through MOVEment.  Get ready to be LIMITLESS!
Registration is open now!!!!
*no classes Sunday, April 9th and May 28th*


Bookings are closed for this event.