STRONG by Zumba combines body weight resistance training, muscle conditioning, cardio and plyometric and explosive moves synced to original music that has been specifically designed to match every single move.
Every movement is driven POWERFUL MUSIC, helping you make it to that last rep, and maybe even pushing you to do five more.
In each class you’ll get to
Strengthen, develop and define your arms, legs, glutes and abs
Strengthen your core
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