Flat Belly & Tight Booty Bootcamp
Are you frustrated with trying to figure out what workouts you need to do to get the body you’ve always wanted.
This Signature Flat Belly Tight Booty Bootcamp will help you to target those hard to reach areas. Let me do the planning while you just focus on moving and losing weight.
Join my private Facebook group Fitter Woman University. to get tips on how to eat and how to cheat (shhhhhh!)🤫.
Let’s get back to the business of becoming Bold, Fit and Fabulous. Let’s get back to the business of YOU.
Reclaim your clock. Reclaim your life.
Bootcamp will be held at Bev Francis Powerhouse Gym 235 Robbins Ln, Syosset NY on Tuesday and Thursday
2 sessions available:
Session A: 6:45pm – 7:15 pm (10 people max)
Session B: 7:30 pm – 8:30 pm (10 people max)
What is Flat Belly Tight Booty Bootcamp?
30 minute upper and lower body workouts that incorporates resistance training, core to sculpt and cardio to lose inches. Clients will also receive guidance as to how to eat easy tasty delicious meals while still losing inches.
Clients will receive:
- Twelve 30 minute Fat Burning Belly Busting Workouts (In-person and virtual)
- One 30 minute stretching session to relax those tired muscles
- Unlimited access to Bev Francis Gym for the duration of bootcamp
- 6 Virtual Coaching Sessions
- Signature Flat Belly Meal Plan
- Flat Belly Guide (e-book)
– List of fat burning foods
– Energy boosting smoothies
– 3 Ways to crush sugar cravings