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About Me

Meet Orlandina

Motivating the mind, body

and spirit through MOVEment

IFBB Pro Orlandina Balan is a Wholistic Lifestyle Coach and founder of The Fitter Woman, Inc. and Fitter Woman University.  As an accomplished professional women’s physique competitor in the IFBB Pro League Orlandina found a creative way to share her journey towards become a FITTER WOMAN with other profession.  She found The Fitter Woman, Inc. and Fitter Woman University.  Orlandina uses these platforms to share the message:

Self-Care is not a luxury, it’s a lifestyle.

Through her wholistic programs and her Fitter Woman Presents Fitness & Lifestyle Experiences Orlandina encourages women to MAKE TIME & SPACE to care for their TEMPLE.

Like many of you, she is a busy entrepreneur that wears many hats: educator, motivational speaker, professional athlete, author, executive producer and TV host.  Her mission is to help professional women reclaim their clock and their waistline, empowering them with the tools that they need to create a balanced lifestyle that encouraging them to look and feel Bold, Fit and Fabulous in and out of the office.

Orlandina is also the Executive Producer and Host of her television show Muscles and Stilletos.

As a woman-owned business in the self-care space, Orlandina also understands the value of networking with like-minded women. As such Orlandina founded the Sis🌟Star Network.  The focus of the network is to help women owned business to CONNECT, SHINE and GROW.  Fore more information:  The Sis 🌟Star Network


IG: @TheFitterWoman

FB: @TheFitterWoman; join her private Facebook group Fitter Woman University

ClubHouse @TheFitterWoman





Connect and serve

True wellness means making time  to honor thyself.

Making time for movement, making time to prepare more home cooked meals. Making time for self reflection and spiritual practice.  Making time to connect with your family or tribe. – Orlandina Balan

Orlandina has been invited by health and wellness organizations, community based programs, and women’s interest groups to present, host and speak at various conferences, workshops and events. She was also invited to perform her spoken word at the well renowned New York City Poetry Festival in the summer of 2018. Most recently, Orlandina co-hosted and assisted in organizing Rude Rangers Entertainment highly successful first ever “Rude Rangers Take Over” at Lord & Taylor’s Huntington Location.  Orlandina is currently working developing an online health coaching program The Fitter Woman and organizing the The Fitter Woman Bold, Fit and Fabulous Series health and wellness events.

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