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Flat Belly Tight Booty

What is Flat Belly Tight Booty Bootcamp?

30 minute upper and lower body workouts that incorporates resistance training and core work to sculpt your muscles and cardio to lose inches. Clients will also receive guidance as to how to  prep easy tasty delicious meals while living a busy lifestyle.  Coming to you LIVE from your living room!

Let’s RECLAIM your TIME & your WAISTLINE!

Clients will receive:

🏋🏾‍♀️Weekly LIVE Total Body sculpting workouts (no jumping!)

¬†🕰ANYTIME access to 15 and 30 minute Fat Burning Belly Busting Workouts

🥗 3 Flat Belly Meal Guides

🤓Coaching tips and strategies for creating a healthy habits for busy people

✅ Complimentary coaching 📣call

✅ FREE ACCESS to Summer ☀️Bod Squad

✅ Bonus SMART ♥️ STARTS : 10 minute guided morning stretch routine and meditation guide

Classes in Session!


In-person group training sessions are available upon demand.  These are great for team building, bridal parties, special events etc.

In-person sessions will be held Bev Francis Gym 235-C Robbins Lane, Syosset NY.  There is parking in front and in back of the gym.  There is also an overflow parking lot off of Aerial Way.

(Be mindful of DO NOT PARK signs)

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TIME for YOU!

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Group Health Coaching

(Virtual)

Join an intimate small group approach to health coaching that will guide you in achieving your health and fitness goals while showing you how to create healthy, fresh and delicious meals, find balance on and off your plates and develop a long term  healthy lifestyle. An online self-paced program designed for busy lifestyles.  Each module will be designed to address various areas of health and wellness such physical fitness, nutrition, relationships, mindset and spirituality.  
 
Sessions will
  • have you up and moving confidently!
  • creating and¬†eating healthy, fresh and delicious food!
  • sharing your journey with like-minded people with similar goals!
  • learning not only how to achieve your health goals but how to sustain them over time!
  • all under the guidance of, Orlandina Balan, Wholistic Lifestyle Coach certified by the Institute of Integrative Nutrition.

Consultation Call

Corporate Wellness Clinics:

An alternative strategy to supporting corporate offices in improving the health of their employees so that they become healthier, happier and more productive team members.  As a Health Coach, I provide group workshops and seminars ranging from 30 min to 4 hours tailored to your needs and time constraints.  The mission of the program is to educate your employees on how to improve their health, make healthier food choices and take action towards living a more balanced life.

Consultation Call

Fitter Woman University 

Join my private Facebook group Fitter Woman University.¬† We share tips, strategies and tools to answer questions and clear up confusing myths about eating.¬† Learn how to eat and how to cheat (shhhhhh!)🤫.

Join Us!

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