#JoinTheMovement
Body, Mind & Spirit
A wholistic fitness experience designed for the busy professional woman.
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Reclaim your time and your waistline.
Are you frustrated with trying to figure out what workouts you need to do to get the body you’ve always wanted.
This signature Seasons of Her Mind & Body Coaching Program understands that woman’s wellness begins with her mindset. Once she is able to identify lifestyle habits that are directly impacting the choices ON her plate; only then can she create a plan for a lifelong fit, healthy and happy lifestyle.
Begins Sept. 19, 2022
Stay Connected:
Join my private Facebook group Fitter Woman University. to get tips and advice on how to make time to become a healthier and happier version of you.
“Your bootcamp allowed me to rediscover my muscles and it’s connections throughout my body. It allowed me to activate body parts that were hungry for attention.
So, thank you Fitter Woman!”
EVARAY
“I’d tried so many different diets and workout programs and nothing worked for me. Orlandina helped me understand why behind my poor eating habits, and put me on the right path through a combination of education, coaching, and inspiration.”
VANIA
The Mission
To connect the mind, body and spirit through movement. Motivating you towards self-care, self discovery and self-love.
The Fitter Woman is a couture wholistic mind, body wellness program that provides its clients with personalized wellness experience. We are sensitive to the fact that busy women have limited time and as such so I want to help you to reclaim your TIME and your WAISTLINE.
Through much research (and from my own personal experience) I have found that in order for women to successfully meet their fitness or health goals they must also tend to their unique emotional/spiritual needs as well as their nutritional needs; all 3 areas are deeply intertwined.
Established
2014
The Fitter Woman, Orlandina Balan has interwoven her unique background as 20-year veteran educator and as fitness and health coach to develop holistic wellness program that seeks to educate clients about the importance of finding creative ways to incorporate movement, develop good eating habits and establish regular spiritual practice into their daily lives while connecting to supportive network and/or community of positive like-minded people.
MEET ORLANDINA
5 Principles of TFW
Classes and Services
WHOLISTIC MIND & BODY LIFESTYLE COACHING
STARTING AUGUST 2022
A virtual small group approach to health coaching for the busy professionals. Empowering you with the tools and strategies you need to assist you in achieving your health and fitness goals while creating a healthier work-life balance.
The program is comprised of :
- Weekly LIVE group discussions
- Healthy Lifestyle coaching
- Fit Foodie Tips and Recipes
- S.O.H Signature FBTB program
Each module in the program is designed to address mindset, nutrition, physical fitness and spirituality.
Schedule your complimentary 20 minute consultation with Orlandina HERE or Info@TheFitterWoman.com
Corporate Wellness Clinics
Contact for more info
An alternative strategy to supporting corporate offices by improving the overall health and wellness of their employees so that they become healthier, happier and more productive team members.
Schedule a consult
MUSCLES & STILLETOS
Powered By The Fitter Woman
M & S is an innovative and dynamic television series showcasing local and nationwide women-owned businesses. Orlandina’s interviewing style assists in creating a deeper connection between her guest and the audience. Topics of discussions range from health & wellness, personal growth, the challenges of being a woman-owned business and social awareness. Muscles & Stilletos is also a platform that is used to market and advertise for local women owned or women centered businesses.
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