I AM…

The words I AM are some of the most powerful words in the universe. The words I AM will...

Stepping into the Unknown

Who have you drafted onto your team? Who have you allowed into your close network of friends...

When we’re faced with a difficult decision to make it feels as if we’ve come...

Beautiful Sexy Legs Series – Dead lift The dead lift is a compound that utilizes...

Can the subtle flapping of a butterfly ‘ s wings in one part of the world be...

“What a beautiful day to die in battle.” There IS something glorious to be found in...

Welcome to a new year of learning new life lessons, overcoming challenges, sharing your gifts...

HARVEST TIME I love the warm weather months; It’s as I’ve come alive. The bright...

The Purpose of the Fitter Woman We live in a time when many Americans are overworked,...

The push-up is a simple exercise that has awesome benefits. 1) It recruits many muscle...

I have received some inquiries as to how to even begin learning how to do...

Once you have mastered the ball squats. You can now move onto the box squat. The...