Beautiful Sexy Legs Series – Dead lift
The dead lift is a compound that utilizes every major muscle in your body. It is one of those exercises that has real-world application because at one point or another we have to lift objects off the ground (boxes, groceries, children etc.)
This movement mainly targets areas such as your core, stabilizer muscles, mid and upper traps, lower back, glutes, hamstrings and calves.
An added benefit of the deadlift is that it strengthens your spine, especially your lower back, and can improve your posture.
FITTER, STRONGER, HAPPIER -and picking things up and putting them down – GRRRRR!