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The Push Up

The push-up is a simple exercise that has awesome benefits.

1) It recruits many muscle groups in order to perform it, making it a great total body exercise

2)It conditions the upper body (mainly chest, front of your shoulders, triceps etc)

3) Helps to strengthen your core.

4) It can be done ANYWHERE!

When done with proper form you will see a marked increase in upper body and core strength.