The Journeywoman – Blog – The Fitter Woman

journey inwards

In Search of Her

“A new relationship cannot be built upon the ashes of an old one”. I would later find that those wise words applied to just about any relationship. Even the relationship we have with ourselves.

Who’s On Your Team?

Moving Forward

Who’s On Your Team?

Who have you drafted onto your team? Who have you allowed into your close network of friends...

Let it Go!

mental health

Let it Go!

We need not care not for dead things for their sole purpose is to bring...

Luxurious Legs

legs

Luxurious Legs

Strength training greatly improves our physique, endurance, strength and our overall health. I have created a weight...

FITTER SUNDAY CHATS: The New Year’s Resolution

goals

FITTER SUNDAY CHATS: The New Year’s Resolution

Resolutions are promises we make to ourselves with our fingers crossed behind our backs in...

I AM THAT!

mental health

I AM THAT!

The words I AM are the most powerful words in the universe. They allow you...

The Anti New Year Resolution

Welcome to another year of promising to become a New You in the New Year. ...

10 Top Reasons Why Women Should Include A Leg Workout Into Their Fitness Routine

Don’t skip out on your leg workout! Your legs are the strongest part of your body....

FITTER SUNDAY CHATS: Plan For Success

goals

FITTER SUNDAY CHATS: Plan For Success

So you’ve set your goals. Now what??? It’s very easy to feel overwhelmed once you’ve...

Every Road Block Is A Stepping Stone

mental health

Every Road Block Is A Stepping Stone

Contrary to popular beliefs roadblocks or challenges, though they are not pleasant, are meant to...

Revamping Season’s and Transitions Workshop

Workshop

Revamping Season’s and Transitions Workshop

Exciting News! The Seasons and Transitions Women’s Workshop is being revamped! We would like to add...

Back to Basics

mental health

Back to Basics

If you want to move forward you must be willing to go back to basics....

Be Your Own Hype Wo(man)

mental health

Be Your Own Hype Wo(man)

Too often we wait for others to make us feel good about ourselves or to...

BEWARE of Negaholics (Video Blog)

mental health

BEWARE of Negaholics (Video Blog)

Negaholics – those addicted to negativity; A term that I adopted from a professor I...

What’s Your Purpose (Video Blog)

mental health

What’s Your Purpose (Video Blog)

Many of us walk through life feeling lost. Just going through the motions of our...

Enter Spring

spring

Enter Spring

She emerges from her wintery cocoon; her heart beating a little faster. Her dreams and...

The Journey Back to You Begins Today

spring

The Journey Back to You Begins Today

I’ve released the first of many guides to becoming a Fitter Woman. These guides have...

The Great Comeback

mental health

The Great Comeback

"One step back can propel you forward. You just have to know how to come...

Mentoring Teens on Healthy Eating Habits

healthy eating

Mentoring Teens on Healthy Eating Habits

Ms. Simone Williams and the Diamondz present me with a Certificate of Appreciation This past...

Fitter, Healthier and Happier Teens!

Fitness

Fitter, Healthier and Happier Teens!

I am so happy to announce that the Diamondz in the Ruff Mentoring and Leadership Academy...

Featured In Speak Woman Magazine Fall Issue

My article “In Search of HER” is currently being featured in the current issue of Speak...

What Will You Release This Season?

” 3 To every thing there is a season, and a time to every purpose under the...

Blog

In Search of Her

Who’s On Your Team?

Let it Go!

Luxurious Legs

FITTER SUNDAY CHATS: The New Year’s Resolution

I AM THAT!

The Anti New Year Resolution

10 Top Reasons Why Women Should Include A Leg Workout Into Their Fitness Routine

FITTER SUNDAY CHATS: Plan For Success

Every Road Block Is A Stepping Stone

Revamping Season’s and Transitions Workshop

Back to Basics

Be Your Own Hype Wo(man)

BEWARE of Negaholics (Video Blog)

What’s Your Purpose (Video Blog)

Enter Spring

The Journey Back to You Begins Today

The Great Comeback

Mentoring Teens on Healthy Eating Habits

Fitter, Healthier and Happier Teens!

Featured In Speak Woman Magazine Fall Issue

What Will You Release This Season?

Health Coach | Motivational Speaker | Executive Producer & Host | Spoken Word Artist

info@thefitterwoman.com